Mine is straightforward today.....I took a walk!
As soon as I got home from work, I put on yoga pants and my sneakers. No passing go, no collecting $200. While I did think about NOT going for a second...I grabbed my phone and left. I walked for 22 minutes....wanted to make sure I was home before the wee people.
It was beautiful out, and I feel good that I got my tush up and out. I am "training" for a 5k in early June (just walking...no running). Taking that first step (no pun intended) cemented that I am important too.
So...what did you do today to renew your energy?
Good for you! I took a walk yesterday morning after work. I'm not training for a 5k though. Good luck!
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